Who We Are
Monita has launched as a free digital sanctuary for your mental wellbeing with paid clinical services coming in 2027. Every article, tool and course is clinically reviewed by UK-trained clinicians, faith and culture aligned, and authored natively in Arabic and English — not translated. We help you understand what you're experiencing, give you practical tools that fit your day — and we're honest about the moment when talking to a professional helps more.
We opened the first part of our ecosystem early, and without charge, because the need would not wait for the rest of it.
Your Journey with Monita
There is no single way to care for your mental health.
Some people come to Monita looking for answers. Others want practical tools, space to learn at their own pace, or support from a professional. Wherever you are starting from, Monita helps you find a clearer next step without pressure to have everything figured out.
01
Start by understanding
Explore trusted mental health information to better understand what you’re feeling or experiencing, and find support for everyday challenges.
02
Go a
little deeper
Take time to reflect, learn more about yourself, and take meaningful steps at your own pace. Build on what you’ve learned and discover what works for you.
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03
Find the support that
feels right
Sometimes understanding is enough. When you’re ready for more, Monita clearly explains the professional support available and how to access it including when self-help may not be enough.
04
Keep coming back to what supports you
Your needs may change over time. Return to Monita whenever you need guidance, learning, or further support. Find new ways to support your wellbeing as you grow.
Our social
impact
At Monita, social impact is part of why we exist. We make trusted, Clinically reviewed, faith and culture aligned mental health support available free, in Arabic and English, and we are building partnerships with schools, workplaces and community organisations that reach people before Monita does. As partnerships are confirmed we will name them here.
Key Metrics
1 in 5
adults in Saudi Arabia experienced a mental health condition in the past year — and 86% of them used no mental health service at all.
Source: Saudi National Mental Health Survey. Prevalence: Altwaijri et al., Int J Methods Psychiatr Res 2020; 29(3): e1831. Service use: Altwaijri et al., Int J Environ Res Public Health 2020; 17(11): 3877.
Free today
Clinically reviewed, faith and culture aligned support in Arabic and English, free because the region needs it now. Paid clinical services are planned for 2027.
Everything you need,
in one sanctuary
Explore trusted resources, updates, and conversations designed to support your mental wellbeing.
How Much Is Anxiety Affecting You?
Private check-ins — a two-minute way to see how you're doing. Not a diagnosis. A place to start.
If you are having thoughts of harming yourself, or feel unsafe, go to In Crisis now.
GAD-7 © Pfizer Inc.
Monita is not an emergency service. In immediate danger, call 911 in Saudi Arabia, 999 in the UAE, Bahrain and Qatar, 9999 in Oman or 112 in Kuwait. Verified helplines for every GCC country: In Crisis.